![]() A spiritual centering should include the five principles of love, peace, truth, strength and joy. The spiritual centering consists of the personal philosophy of life. The most important thing in life is the spiritual centering.There are a number of mechanisms through which religion may make a person happier, including social contact and support that result from religious pursuits, the mental activity that comes with optimism and volunteering, learned coping strategies that enhance one's ability to deal with stress, and psychological factors such as "reason for being." Wikipedia: There is now extensive research suggesting that religious people are happier and less stressed.He should develop the practice of happiness that leads him at the best to his goal. Everyone should therefore find the exercises that are suited best for him. People are different from their personalities and have different tensions. Inner happiness comes at a deep level only when the body and the mind are purified from the tension. Thus we free ourselves from our internal tensions, if we do spiritual exercises for both areas. ![]() Tensions can sit in the body and in the spirit.They end up in the burn-out, in sickness, negativity and depression. They build up in the course of life more and more tensions. Most people in today's time march in the wrong direction. We have to live in a way that we grow into the light and not into the darkness. A wise life is to make every day so many spiritual exercises, that the internal tensions become always less.And we get a happy life filled with peace, power and positivity. We need, therefore, usually many years to reduce the tension again. The structure of the tension is built up over many years. The not so good news is that this may take quite a long time. That's the good news for all tensed people. If internal stresses can be built up, they also in principle can be broken down again.Tenseness in a person can also be caused by big stress events or by a permanent stress at school, at work or in partnership. It focuses on fears, aggressions and addictions to get many viewers, and therefore destroys the happiness in the children. Many children's tensions are also came from the capitalistic TV. The parents live out their fears, aggression and addictions and thus influence the psychological development of their children. In a tensed society, which is based on work pressure and rivalry, tension is passed down from parents in the upbringing of their children. The internal stresses are often created already in the childhood.The love to himself and to his fellow man is blocked. A person with many inner conflicts tends to have negative thoughts. They rob him his power, they destroy his well-being, they damage his inner peace and they reduce his mental positivity. What hinders a person to be happy at a deep level, primarily are his inner tensions.5 What positive sentences are good for you?.This is usually referred to in psychology as dispositional optimism. Being optimistic, in the typical sense of the word, ultimately means one expects the best possible outcome from any given situation. A common idiom used to illustrate optimism versus pessimism is a glass with water at the halfway point, where the optimist is said to see the glass as half full, but the pessimist sees the glass as half empty. The concept is typically extended to include the attitude of hope for future conditions unfolding as optimal as well. ![]() Wikipedia: Optimism is a mental attitude or world view that interprets situations and events as being best (optimized). We should have a positive inner center (philosophy, religion) in our lives. To be positive and optimistic, we should regularly practice physical and mental exercises. Who is optimistic lives happier and more successful. Positive emotions make you healthy and happy. Positive thoughts lead to positive feelings. Positive thinking gives us the power to achieve our goals and to go our way successfully. Optimism may be based on God (higher powers), enlightenment (positivity as inner attitude), life (predictability), positive goals, other people or oneself (self-confidence). Type classification: this is an essay resource.
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